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Training Philosophy

My belief is that the body is meant to work as one unit. I prefer to train the body in a manner that will perfect functional movement. Instead of concentrating on building perfect individual muscles, I want to see perfect proportion, perfect balance, perfect coordination and as a side effect, really good looking bodies!

I will help you achieve your fitness goals without the use of traditional weight machines. The functional training methods that I employ include body weight exercise, medicine balls, resistance bands, kettlebells, and heavy ropes.

Get ready to work hard and play hard!



Work Experience

  • Group Fitness Instructor at Westwood Country Club 3 years
  • Personal Trainer at Westwood Country Club 3 years
  • Head Coach for Shady Hollow Stingrays 2 years
  • Assistant Coach at Shady Hollow 4 years
  • Assistant Coach at West Austin Athletic Club 2 years
  • Assistant Coach at Lost Creek Country Club 1 year
  • Coach at Westwood Country Club 3 years
  • Masters Swim Instructor at Westwood Country Club 3 years

Certifications

  • ACE certified
  • International Youth Fitness Specialist certified
  • First Aid certified
  • CPR certified
  • USA Swimming Coach certified

Education

  • A&M University class of 2007, Kinesiology Major